Please see below for your PreHab and Post-Operative Rehabilitation Handbooks - these two handbooks are available as an electronic “Flip Book” and can be emailed or downloaded.

1. PreHab - Cervical Spine Surgical Handbook

2. PreHab - Lumbar Spine Surgical Handbook

3. AAOS Spine Conditioning Program

Please see the youtube link below as it will give you a general idea of the proper mechanics for sitting upright, getting out of bed, avoiding the “BLT’s” - Bending, Lifting, and Twisting. Please feel free to ask me any questions about certain movements/exercises or one of the Physical Therapists that specifically see my spine patients.